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Are YOU Tired of Being Tired?  Are YOUR Clothes Too Tight?
Are YOU Feeling Depressed?  It’s NEVER Too Late!  A Personal Trainer Can Help YOU!
I Can Help YOU!

It is a fact that only 30% of Americans between the ages of 45 and 64 exercise routinely despite the extremely beneficial effects a regular exercise regimen has on a person’s overall health. Considering a Personal Trainer Sierra Vista? Here are some things to consider.

Pursue YOUR Self Image with Guts!

  • Exercise makes it easier to do common daily tasks, a proven factor in maintaining independence and mobility.
  • No matter what YOUR age, strength exercises will increase bone density, which reduces the likelihood of fractures.
  • According to many studies, including Harvard’s National Study of Health and Stress, socialization through exercise is a deterrent to depression and anxiety.
  • New research in dementia and Alzheimer’s indicates that regular exercise may ward off mental deterioration as well.

pilatesFitness For YOUR Body offers private personal fitness training for men and women. We also offer private personal training in Sierra Vista. Our Studio is clean and equipped for a full body workout. All levels of fitness are welcome. All ages are welcome.

YOU will have one on one personal attention from one of our personal trainers to YOUR needs and goals.

We have time slots open in our studio at 999 E Fry Blvd Suite 216. Give us a call or email for available session times, class times and rates.

Also, visit our Facebook page and “Like” it for tips, tricks and more healthy ideas.

We are certified through AFPA and insured.